Episode 36. Quick Virtual Workouts for Anywhere

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Episode Summary: 

In this episode learn how easy it is to develop a daily habit of a virtual, do anywhere, mood-elevating workout. After listening to the podcast, check out these videos from Certified Trainer Lauren Updyke.

Episode Guest:  

Lauren Updyke, MS, American College of Sports Medicine Certified Trainer, Director of the University of Washington Whole U program.

During This Episode We Discuss: 

  • The benefits of exercise. Bone health, Cardiovascular health, improve blood pressure, stress reduction, improvement in mental health
  • Exercise is as essential as breathing 
  • How to start and make it a habit
  • Different workouts with video links
  • Fitness, strength training, yoga
  • How to get motivated to exercise

Quotes (Tweetables): 

“To start I recommend 15 minutes, and so that 15 minutes is broken up into 5 minutes of cardiovascular, which would be marching in place, jogging in place, jumping jacks, squat jumps, jump rope, anything that gets your heart rate moving. The middle 5 minutes would be strength training, all you need is your body….large muscle groups, an example, pushups, single side – single leg squat, dips, last 5 minutes are for core exercises plank or a crunch. End with stretching. Stretching is key..”

“Variety is key, stay consistent, schedule your exercise.”

Lauren Updyke

Recommended Resources: 

After listening to the podcast, check out these videos from Certified Trainer Lauren Updyke:

Episode Transcript: 

Coming soon!!

More To Explore

heart image

Episode 55:  Biotech Pt 2 – Cardiology meets Alexa Technology 

Learn how innovation in bio technology had led a cardiologist and his team to train Alexa to determine abnormal from normal heart rhythms. Still in development, this fascinating interface highlights how leading innovators take technology and smart devices forward to enhance clinical care.

biotech cancer cells

Episode 54:  Bio-Technology Part 1: Simulations Role in Enhancing Health Care and Safety

Bio-Technology is exciting and rapidly expanding. It is the future of health and healthcare. While the technology is far-reaching. One aspect is simulation technology. What is simulation technology? Consider how we use simulation to train pilots; what about using simulation to train surgeons and the surgical team? In this episode, we interview Dr. Robert Sweet, MD, a leader in simulation training for healthcare professionals.

night driving

Episode 53: Health and Driving Safely

We all or mostly all consider ourselves competent drivers. In this episode, a Driving Safety expert reviews health-related concerns and conditions that may negatively impact our driving skills and experience. She also reviews some very important data and recommendations on how to become an even better driver.