Episode 4: Diet – Eat, Drink and Be Healthy

Facebook
Twitter
LinkedIn

Episode Summary:

Guys can use free, leading-edge Science, by trusted experts, to help guide them on optimum nutrition and diet. 

Episode Guest:

Marian L. Neuhouser, Ph.D., R.D. Fred Hutchinson Cancer Research, Program Head, Cancer Prevention Program Public Health Sciences Division, Affiliate Professor University of Washington, School of Public Health, Department of Epidemiology

During This Episode We Discuss:

  • You are what you eat!
  • Eat healthy, live longer!
  • Good nutrition and diet is the key to good health. Lower your risk of cancer, cardiovascular disease, dementia, and other diseases.
  • Current dietary guidelines, dietary patterns, and overall diet.
  • Think about plants first. A plant-based diet, non-processed foods.
  • How to start changing dietary patterns?…. Start cooking! Prepare your own food at home.
  • Mediterranean diet rules!

Quotes (Tweetables):

“Focus on the overall diet, day in and day out, week to week, month to month, year to year. The scientific evidence base tells us that the overall pattern of the diet is what  influences someone’s weight and their risk for chronic disease, rather than what you eat on any one day.”

Science tells us that there’s no one size that fits all, in other words, there are a number of healthy dietary patterns.”

Marian L. Neuhouser Ph.D., R.D.

Recommended Resources:

Episode Transcript: 

Coming soon!!

More To Explore

image of lower half of man with posing with his jacket and a road bike

Episode 72: Real Talk on Men’s Health Part 3

The latest podcast episode wraps up the ‘Real Talk on Men’s Health’ series with two informative presentations. The first part emphasizes the early detection of Prostate and Testicular Cancers, offering crucial information. The second presentation delves into new treatments for obesity, including insights on Obesity, Diabetes, and Metabolic Syndrome.

Happy, fitness or friends fist bump with goals bonding after workout, training or running exercise. Motivation, mature runners or healthy group of senior men with support or target ready for running

Episode 71: Real Talk on Men’s Health Part 2

In our latest episode, we focus on two critical areas of men’s health as presented during the October 25 live event, ‘Real Talk on Men’s Health.’ These areas are Cardiovascular Disease and Its Management and Understanding and Managing Prostate Enlargement. This episode is an invaluable resource for anyone interested in gaining a deeper understanding of these key men’s health issues.

This episode not only provides vital information but also serves as a comprehensive guide for men to understand and manage their health effectively. Tune in to stay informed and take proactive steps towards a healthier future.

Silhouette of male doing push ups.

Episode 70: Real Talk on Men’s Health Part 1

Discover insights from the ‘Real Talk on Men’s Health’ event in Seattle, featuring expert discussions on men’s health prevention, longevity, sexual health, heart health, and more. This episode of the Original Guide to Men’s Health highlights key presentations, including the need for a state commission for boys and men, and explores updates on vital health topics like ED, testosterone, and prostate cancer.

Leave a Reply

Your email address will not be published. Required fields are marked *