Episode 4: Diet – Eat, Drink and Be Healthy

Share on facebook
Share on twitter
Share on linkedin

Episode Summary:

Guys can use free, leading-edge Science, by trusted experts, to help guide them on optimum nutrition and diet. 

Episode Guest:

Marian L. Neuhouser, Ph.D., R.D. Fred Hutchinson Cancer Research, Program Head, Cancer Prevention Program Public Health Sciences Division, Affiliate Professor University of Washington, School of Public Health, Department of Epidemiology

During This Episode We Discuss:

  • You are what you eat!
  • Eat healthy, live longer!
  • Good nutrition and diet is the key to good health. Lower your risk of cancer, cardiovascular disease, dementia, and other diseases.
  • Current dietary guidelines, dietary patterns, and overall diet.
  • Think about plants first. A plant-based diet, non-processed foods.
  • How to start changing dietary patterns?…. Start cooking! Prepare your own food at home.
  • Mediterranean diet rules!

Quotes (Tweetables):

“Focus on the overall diet, day in and day out, week to week, month to month, year to year. The scientific evidence base tells us that the overall pattern of the diet is what  influences someone’s weight and their risk for chronic disease, rather than what you eat on any one day.”

Science tells us that there’s no one size that fits all, in other words, there are a number of healthy dietary patterns.”

Marian L. Neuhouser Ph.D., R.D.

Recommended Resources:

Episode Transcript: 

Coming soon!!

More To Explore

heart image

Episode 55:  Biotech Pt 2 – Cardiology meets Alexa Technology 

Learn how innovation in bio technology had led a cardiologist and his team to train Alexa to determine abnormal from normal heart rhythms. Still in development, this fascinating interface highlights how leading innovators take technology and smart devices forward to enhance clinical care.

biotech cancer cells

Episode 54:  Bio-Technology Part 1: Simulations Role in Enhancing Health Care and Safety

Bio-Technology is exciting and rapidly expanding. It is the future of health and healthcare. While the technology is far-reaching. One aspect is simulation technology. What is simulation technology? Consider how we use simulation to train pilots; what about using simulation to train surgeons and the surgical team? In this episode, we interview Dr. Robert Sweet, MD, a leader in simulation training for healthcare professionals.

night driving

Episode 53: Health and Driving Safely

We all or mostly all consider ourselves competent drivers. In this episode, a Driving Safety expert reviews health-related concerns and conditions that may negatively impact our driving skills and experience. She also reviews some very important data and recommendations on how to become an even better driver.

Leave a Reply

Your email address will not be published.